Feeling Stressed?

Below you'll find some activities that you can use to practice strategies
that promote positive mental health.


Colouring Sheets

  • Colouring seems to be among a popular choice for a calming wellness activity! Here is a collection of options related to The National Day for Truth and Reconciliation and Orange Shirt Day.

  • PDF to print with lots of options (if you want only English, print pages 1-11; page 12 is in Anishinaabemowin; pages 13-15 are in French)

  • Here is a T-Shirt template as well if you are looking for something to draw or write on


Creating Community Conversations

In small groups, in partners, or as individual reflections - any way is perfect! Here are a few questions designed to help us learn more about both ourselves and each other.

French Questions

English Questions


Rays of Gratitude

  • Use each ray of sunshine as a line to write something you are grateful for! Add colours, designs, drawings - anything works! Maybe play some calming music in the background?

  • PDF to print (the first page is in French but, fear not, the second is in English)



The Science of Gratitude

  • Last year, the Science of Kindness video was popular among the math and science teachers. Here’s a more left-brained look at gratitude!

  • Link to the video (2 minutes)